21-day challenge

A commitment to yourself and a 21-day challenge can help you create a new habit. New habits can increase happiness, peace, success, joy and health in your life. I invite you to come up with a 21-day challenge for yourself in relation to hoop dance. Write it down and show up every day. You can […]
Playlists

It’s fun to create your own playlists with the music you love for your hoop practice. You can listen to my playlists for inspiration; they match some of the topics in The Hoop Book.
Events & retreats 2024

Yay! Retreats, festivals, conventions. Just Yay! It’s so much fun to connect to other hoopers. Learning new skills together, watching amazing shows and laughing your ass off. It feels like we’re part of the same family. I’ve listed some of these events for you (and for myself). (please let me know which ones I should […]
Clothes

If you’re looking for some new hooping clothes, these shops might be inspiring for you. Of course there are many more amazing stores for hoops or hooping outfits around the world. Which ones should I definitely write down here? (you can e-mail me so that we can inspire more people). Wolvenhttps://wolventhreads.com/Beautiful, sustainable, comfy outfits. Burnt […]
Hoop shops

I’ve listed some online shops for hoops, LED hoops, fire hoops or tubing for you. Mood Hoops (USA)www.moodhoops.comBeginner hoops, LED hoops, fire toys, polypro hoops, tubing for hoop making and more!———Hoopology (USA)www.hoopologie.comBeginner hoops, polypro hoops, fire hoops, tape, tubing for hoop making and more! ———Hoopspin (United Kingdom)www.hoopspin.co.uk Beginner hoops, polypro hoops, tubing for hoop making and […]
Hoop meditation

Hoop Movement Meditation – Energy centers in the body The act of spinning a hula hoop around the body can be healing. It brings energy in motion and it can activate your chakras. Energy running freely allows harmony between the mind, body and soul. There’s a Hoop Meditation in The Hoop Book (p.130) to focus […]